Testimonials

“I recommend Alison to everyone for Pilates training. Alison is attentive at every session, and I feel she assesses my physical and mental energies at the beginning of each training, and then customizes our time together bases on ‘where I was at’ each day. She has a calm and nurturing demeanor, but always challenges me accordingly. I appreciate being sore after our trainings, but am confident this is a part of my ‘neuromuscular rehab’. The studio is peaceful but fun, and she offers a variety of time sessions to meet busy schedules.” -Maria

“Alison not just instructs, she listens, and she observes. From there she offers intuitive, therapeutic exercises that increase strength, flexibility, endurance, and overall wellbeing. She will push you when you need it to fine new levels of possibility in your body, but can also offer a gentle restorative practice (you’ll still be sore) on days when you need a little TLC. She does it all with positive energy and sense of humor. I always look forward to my Pilates sessions with Alison and my body has transformed in ways I never imagined.” -Margaux

“I’ve taken Pilates group classes for nearly two decades, but after shoulder replacement surgery I needed private sessions. I’m so glad I found Alison! She not only helped me rehab my shoulder, but also gave fantastic overall workouts. I really appreciate her attention to detail, the personalized routines, and her warm personality. I like working with her so much that I’ve given up group classes all together. I couldn’t be happier!” -Phylis

“I was a pilates beginner, and quite intimidated by the whole thing. A friend referred me to Ali and I feel so lucky to have found her. For 6 months we’ve been training in her gorgeous studio 2-3 times a week. I am now definitely stronger and more fit, with the super bonus that my posture and balance have greatly improves. Ali is an incredibly knowledgeable trainer with various certifications for Pilates, yoga, and nutrition, but on top of that she’s warm, encouraging and absolutely nonjudgmental. She’s also so much fun that the sessions fly by. I highly recommend her to both newbies and Pilates veterans.” -Robin

“I always look forward to my Pilates sessions with Alison. The studio is peaceful and well equipped. Personal sessions with Alison allow me to focus on the areas I feel need attention. The one on one sessions also ensure the exercises are done correctly. Since starting Pilates my bone density has stabilized. I really feel the increase in my core strength, and overall. The changes made it possible for me to follow through on a bucket list hike I was unable to complete two years ago.” -Kathleen